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Psyllium husk

Common Name: Psyllium husk
Botanical Name: Plantago Ovata
Family: Plantaginaceae
Plant Parts Used: Husk
Form: Dried
Color & Appearance: Due to the nature of natural ingredients Color may slightly vary
Size: Customized
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Product details - Psyllium Husk

Psyllium husk is a soluble fiber derived from the seeds of the Plantago ovata plant. Its commonly used as a dietary supplement due to its various health benefits:

• Digestive Health: Psyllium husk is well-known for its ability to promote digestive regularity by adding bulk to stools and facilitating bowel movements. Its often used to alleviate constipation and promote overall bowel health.

• Lowers Cholesterol: Regular consumption of psyllium husk has been associated with lowering LDL (bad) cholesterol levels. The soluble fiber binds to cholesterol in the gut, preventing its absorption into the bloodstream.

• Blood Sugar Regulation: Some studies suggest that psyllium husk may help regulate blood sugar levels in individuals with type 2 diabetes by slowing down the absorption of glucose.

• Weight Management: The fiber in psyllium husk can promote a feeling of fullness, potentially aiding in weight management by reducing appetite and promoting satiety.

• Heart Health: Apart from lowering cholesterol, psyllium husk might have other cardiovascular benefits by promoting heart health and reducing the risk of heart disease.

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