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Ashwagandha root

Common Name: Ashwagandha root
Botanical Name: Withania Somnifera
Family: Solanaceae
Plant Parts Used: Root
Form: Dried
Color & Appearance: Due to the nature of natural ingredients Color may slightly vary
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Product details - Ashwagandha Root

Ashwagandha, scientifically known as Withania somnifera, is a medicinal herb that has been used for centuries in traditional Ayurvedic medicine. Its commonly referred to as an adaptogen—a natural substance that helps the body adapt to stress and promotes overall well-being.

Key points about ashwagandha root:

• Stress Reduction: Ashwagandha is renowned for its stress-relieving properties. It may help reduce cortisol levels (the stress hormone) and support the bodys response to stress, promoting a sense of relaxation and calmness.

• Energy and Vitality: Traditionally, ashwagandha has been used to enhance vitality and energy levels. Its believed to help combat fatigue and improve overall stamina.

• Cognitive Function: Some studies suggest that ashwagandha may support cognitive function and improve memory, attention, and other aspects of brain health.

• Adaptogenic Properties: Ashwagandha is known for its adaptogenic effects, helping the body manage stress, improve resilience, and maintain balance in various bodily functions.

• Potential Health Benefits: Research indicates that ashwagandha may have various potential health benefits, including supporting immune function, reducing inflammation, and potentially aiding in managing conditions like anxiety, depression, and insomnia.

Ashwagandha root is available in various forms, such as powders, capsules, extracts, and teas. Its generally considered safe for most people when taken within recommended doses. However, its advisable to consult a healthcare professional before starting any new supplement, especially if you have underlying health conditions, are pregnant or nursing, or are taking medications, as it might interact with certain drugs.

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